Amateur high arch feet2/7/2024 ![]() Silicone, felt, and foam foot pads can be worn in your shoes to relieve pressure and pain. You can have them custom-made or pick up a premade set online. ![]() Orthotic devices are artificial supports that can be worn in your shoes to provide extra stability and cushioning. There are several things you can do to relieve or prevent issues caused by high arches. Is there anything I can do at home about high arches? This causes foot and ankle instability, which can cause pain and increase your risk of ankle sprains, according to the American College of Foot and Ankle Surgeons. When you have high arches, one or both heels are usually tilted toward the middle of your body. Hammer toe can cause pain in the toes and feet, making it difficult to find comfortable shoes. But over time, it can become rigid and require surgery. It results in the toe bending at the middle joint, which creates a hammer- or Z-shaped appearance.Īt first, the affected toe is flexible. Hammer toe is deformity that affects the second, third, or fourth toes. The deformity can also cause foot pain, affect your gait, and make shoes feel tighter. You may develop painful calluses on the ball of the foot and corns over the top of your toes as a result of the way your feet sit in your shoes. The joints of the affected toes buckle unusually, causing them to curl downward. Claw toesĬlaw toe refers to toes that take on a claw-like position and dig down into the soles of your shoes. The pain can worsen over time and lead to limping and pain in other parts of your body, such as your lower back and hips.
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